Kundalini Yoga is the yoga of awareness and is considered the most comprehensive of all the yoga traditions, combining meditation, mantra, physical exercises and breathing techniques.
Kundalini literally means “the curl of the lock of hair of the beloved” and our kundalini energy resides in the base of the spine.
The ancient practice of Kundalini Yoga and Meditation was first brought to the west in the late 1960s by Yogi Bhajan and is a totally transformational practice.
Kundalini Yoga encompasses simple yogic techniques that can be enjoyed by everyone, no matter what their age or previous experience with yoga. It is a complete science that is designed to deliver you to your highest consciousness through raising your kundalini energy.
With Kundalini Yoga you can build a healthy body, develop a balanced mind, re-connect with your true self and experience your true potential on and off the mat. We strengthen the nervous system, balance the glandular system, purify the body and calm the mind and the effects are experienced quickly and powerfully to make you strong, peaceful and radiant so you can meet life’s challenges and be victorious.
We practice for the most part with our eyes closed and this helps us to really come back into contact with our soul and we re-awaken to our self, we strip away the layers that veil our consciousness, and when our spirit is elevated we start to really feel like the amazing human beings WE ARE.
The energy of the Kundalini Yoga and Meditation is further amplified with practice on this magical Island of Ibiza. The early Phoenicans believed that Ibiza was a magical place that had been blessed by the Gods.
Es Vedra (pictured below) is noted as the third most magnetic point on the planet after the north and south poles.
For sure something very special happens here in Ibiza energetically and these vibrations match with the energy of Kundalini Yoga and Meditation in a powerful way and the whole experience is truly enhanced...